I use Cook's 5 in 1 Power Blender because it's the perfect size for a smoothie and very easy to clean.
These are approximate amounts except for the flaxseed and yogurt
Berry Banana Smoothie
6 ounce banana-strawberry yogurt (I use kroger's carbmaster; it has very little sugar and 12 g protein
one small banana, sliced
half cup on skim milk
2 tablespoons flaxseed (optional)
one cup frozen berry blend (I used walmart in the one pound bag)
Blend and drink. It's so good. I will be trying cherry yogurt tomorrow. Hope you enjoy this.