Nearly 9 out of 10 Americans obtain the food that nourishes their family at the supermarket, spending $100 every week and almost $5,000 annually....
Personalized gifts for your family and friends! Personalized books and personalized prints.. Also easy, yummy recipes shared!
Friday, March 11, 2011
Natural Teeth Whitening Solutions
Try adding these natural whiteners to your diet for brighter, healthier teeth. Natural Bleaching Agent: Strawberries Strawberries are powerful...
3 Benefits of Flax
This tiny seed provides 3 incredible benefits for your diet. First, flax is a great source of fiber. Most Americans do not get enough...
Super Rich Foods
Super Rich Foods
Foods that are good for you. The items in black were picked from what Dr. Oz recommends that contains antioxidants or good fats.
- Quinoa
- Grass-Fed Beef
- Nonfat Ricotta
- Tofu
- Lentils
- Eggs
- Greek-Style Yogurt
- Quorn
- Chocolate Milk
- Wild Salmon
- Pineapples
- Olive Oil and Coconut Oil (can melt to liquid form) use in sweet recipes
- Bing Cherries and Tart Cherry Juice (walmart at $8.88) 1 tablespoon a day, add to 100% grape juice at night
- Dark Chocolate
- Turmeric
- Wild Fatty Fish such as Wild Salmon
- Flaxseed (Milled form, best at Sam’s 40 oz $9.74)
- Almonds
- Apples
- Whole Grains
- Alaskan King Crab
- Dried Plums
- Bok Choy
- Oysters
- Bananas
- Kiwis and Strawberries
- Broccoli
- Spinach
- Leeks
- Artichokes
- Tea/Green Tea and Coffee ( the darker the roast, the more anti-oxidants)
- Chili Peppers and Cayenne Pepper and Peppers
- Ginger
- Blueberries
- Cinnamon
- Sweet Potatoes
- Tomatoes
- Figs
- Mushrooms
- Pomegranates
- Citrus Fruits
- Water filled fruits-melons, cantaloupe
- Vinegar, Balsamic vinegar, red wine vinegar
- Garlic (fresh)
- Onions
- eat Pistachios before you eat pasta
- Mangoes
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