Super Rich Foods
Foods that are good for you. The items in black were picked from what Dr. Oz recommends that contains antioxidants or good fats.
- Quinoa
- Grass-Fed Beef
- Nonfat Ricotta
- Tofu
- Lentils
- Eggs
- Greek-Style Yogurt
- Quorn
- Chocolate Milk
- Wild Salmon
- Pineapples
- Olive Oil and Coconut Oil (can melt to liquid form) use in sweet recipes
- Bing Cherries and Tart Cherry Juice (walmart at $8.88) 1 tablespoon a day, add to 100% grape juice at night
- Dark Chocolate
- Turmeric
- Wild Fatty Fish such as Wild Salmon
- Flaxseed (Milled form, best at Sam’s 40 oz $9.74)
- Almonds
- Apples
- Whole Grains
- Alaskan King Crab
- Dried Plums
- Bok Choy
- Oysters
- Bananas
- Kiwis and Strawberries
- Broccoli
- Spinach
- Leeks
- Artichokes
- Tea/Green Tea and Coffee ( the darker the roast, the more anti-oxidants)
- Chili Peppers and Cayenne Pepper and Peppers
- Ginger
- Blueberries
- Cinnamon
- Sweet Potatoes
- Tomatoes
- Figs
- Mushrooms
- Pomegranates
- Citrus Fruits
- Water filled fruits-melons, cantaloupe
- Vinegar, Balsamic vinegar, red wine vinegar
- Garlic (fresh)
- Onions
- eat Pistachios before you eat pasta
- Mangoes
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