Smoothie Recipe

I use Cook's 5 in 1 Power Blender because it's the perfect size for a smoothie and very easy to clean.

These are approximate amounts except for the flaxseed and yogurt


Berry Banana Smoothie

6 ounce banana-strawberry yogurt (I use kroger's carbmaster; it has very little sugar and 12 g protein

one small banana, sliced
half cup on skim milk
2 tablespoons flaxseed (optional)
one cup frozen berry blend (I used walmart in the one pound bag)

Blend and drink.  It's so good.  I will be trying cherry yogurt tomorrow.  Hope you enjoy this.